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Telehealth
Walk and Talk Therapy and telehealth go hand in hand, offering both flexibility and convenience for mental health care. In Walk and Talk Therapy, clients participate in therapy sessions over the phone while walking in their preferred outdoor environment—whether that’s a local park, the beach, or their neighborhood. This unique approach blends the therapeutic benefits of movement and nature with traditional talk therapy.
With telehealth, these sessions take place remotely, meaning clients can access therapy without needing to visit a physical office. By using their phone during the walk, clients can engage in therapy from anywhere, ensuring both privacy and comfort.
This combination of telehealth and Walk and Talk Therapy allows clients to enjoy the mental health benefits of exercise and nature, while also experiencing the accessibility and convenience of remote therapy sessions.
What is the difference between telehealth and phone based therapy sessions?
Telehealth typically refers to therapy delivered through secure video calls, allowing clients and therapists to see and interact with each other virtually, much like an in-person session. This method enables both visual and verbal communication, which can be beneficial for picking up on non-verbal cues and providing a more traditional therapy experience, all while being conducted remotely. The video platforms used are secure and compliant with privacy regulations, ensuring client confidentiality.
Phone-based therapy sessions, on the other hand, are conducted entirely over the phone, with no video involved. This option is ideal for clients who prefer not to use video, feel more comfortable communicating over the phone, or may not have access to reliable internet for video calls.
Both telehealth via video calls and phone-based therapy provide remote therapy options, but they differ in how communication is delivered—one through video and the other through voice-only phone calls.
How do I get started with Telehealth?
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Contact Us
Reach out to our team via phone, email, or our online booking system to schedule your telehealth session. -
Schedule an Appointment
Choose a time that works best for you to have a secure video session with one of our registered psychologists. -
Set Up Your Device
You’ll need a device with a camera and microphone, such as a smartphone, tablet, or computer, along with a reliable internet connection. Make sure your device is charged, and choose a quiet, private space for your session. -
Receive a Secure Link
Before your appointment, we’ll send you a secure link to join the video session. Simply click the link at the scheduled time, and you’ll be connected to your psychologist. -
Start Your Session
Once connected, you can have a face-to-face conversation with your psychologist from the comfort of your home. The session will feel like an in-person meeting but with the added convenience of being conducted online.
Benefits of your Walking Session
Nature
Research shows that outdoor recreation is associated with significant improvements in psychosocial wellbeing.
Therapy
People in talk therapy explore their moods, emotions and behaviours in a safe way. We're here to guide you every step of the journey.
Movement
The science is in: myriad studies have identified a link between movement and mood. Tap into the benefits with a gentle walk.
Is Telehealth right for me?
Is Telehealth effective?
Is telehealth safe and secure?
What are the different types of therapy telehealth based Walk and Talk Psychologists use?
Telehealth could be the perfect option for you if you’re looking for a convenient, flexible, and effective way to access therapy. Here are some factors to consider:
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Convenience: If you have a busy schedule, live in a remote area, or prefer the comfort of home, telehealth allows you to attend therapy sessions without needing to travel.
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Comfort and Privacy: Many people feel more at ease speaking openly from their own home or a familiar environment, which can make therapy sessions more comfortable.
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Health and Safety: If health reasons or logistical barriers prevent in-person sessions, telehealth offers a safe alternative. It’s also ideal for reducing exposure to illness or other public health concerns.
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Access to Specialists: Telehealth allows you to connect with psychologists who specialize in your specific needs, even if they aren’t local to your area.
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Technology-Friendly: If you’re comfortable using secure video platforms, telehealth provides the same benefits as in-person therapy, with added flexibility.
That said, telehealth may not suit everyone. Some individuals prefer face-to-face interaction or feel they engage better in person. If you’re unsure, feel free to contact us to discuss whether telehealth is the right fit for your needs.
Yes, telehealth has been shown to be highly effective for many individuals seeking psychological support. Research indicates that telehealth, including both video and phone-based sessions, can be just as effective as in-person therapy for treating a variety of mental health concerns, such as anxiety, depression, stress, and trauma. Here are some reasons why telehealth works well for many:
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Accessibility: Telehealth makes it easier to access the help you need, especially if you live in a remote area or have difficulty traveling to appointments. This increased access can lead to better engagement and more consistent attendance.
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Convenience and Comfort: Telehealth allows you to engage in therapy from the comfort of your own home or another familiar environment, which can help reduce anxiety and foster openness during sessions.
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Consistency: Without the need for travel or complex scheduling, telehealth helps maintain regular sessions, which is crucial for making therapeutic progress.
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Privacy and Flexibility: For those who value privacy or have busy schedules, telehealth offers a flexible, confidential way to receive psychological support without the need to visit a clinic.
Overall, telehealth provides a flexible and effective option for many individuals. If you’re unsure whether telehealth is the best choice for your needs, feel free to reach out, and we can help you explore the best options for you.
Yes, telehealth therapy prioritizes both safety and confidentiality, ensuring a secure therapeutic experience. Telehealth sessions are conducted via secure video platforms that comply with privacy regulations, so your personal information and conversations are protected just as they would be in traditional office-based therapy.
Psychologists adhere to strict ethical guidelines and confidentiality standards to maintain your privacy throughout the process. If you have any concerns about the security of telehealth sessions, feel free to discuss them with your psychologist to ensure a safe and positive experience.
Telehealth-based Walk and Talk Therapy psychologists use a variety of therapeutic approaches, each tailored to meet the unique needs and goals of the client. Here are some common types of therapy that may be incorporated into Walk and Talk Therapy sessions:
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Cognitive-Behavioral Therapy (CBT)
Focuses on identifying and changing negative thought patterns and behaviors to improve mental well-being. -
Mindfulness-Based Therapy
Emphasizes present-moment awareness, mindfulness practices, and acceptance to reduce stress and enhance emotional resilience. -
Solution-Focused Therapy
Centers on identifying strengths and building solutions to specific problems, focusing on achievable goals. -
Acceptance and Commitment Therapy (ACT)
Encourages acceptance of difficult emotions while taking committed action toward valued goals and life directions. -
Psychodynamic Therapy
Explores unconscious patterns and past experiences that influence current behaviors and emotions, aiming for deeper self-understanding. -
Narrative Therapy
Focuses on re-authoring personal narratives and exploring alternative perspectives to empower clients in creating positive change.
These are just a few examples of the therapeutic modalities used. Psychologists tailor their approach based on the client’s preferences, needs, and goals to provide effective and personalized counseling during Walk and Talk Therapy sessions.