_edited.png)
Walk and Talk Therapy in Sydney
_edited.jpg)
Welcome to Walking Session, where we offer unique, phone-based walk and talk therapy sessions to clients in Sydney and across Australia.
If you’re looking for a flexible, convenient way to speak with a psychologist while enjoying the benefits of walking, our remote therapy sessions might be perfect for you. Whether you’re in the heart of the CBD or the beautiful beaches of Bondi, our sessions can be tailored to fit your busy Sydney lifestyle.
Why Choose Phone-Based Therapy in Sydney?
Sydney is a vibrant, fast-paced city, and finding time for therapy can sometimes feel challenging. That's where our phone-based walk and talk therapy comes in. Here’s why it works so well for Sydney residents:
-
Avoid Traffic and Commute Stress: Skip the drive and parking hassles by having your session wherever you feel most comfortable—whether it’s in your living room, a quiet park, or while walking along the coastline.
-
Flexible Scheduling: Sydney’s lifestyle can be fast-paced and unpredictable. Our phone-based therapy sessions fit into your schedule, giving you the flexibility you need to care for your mental health.
-
Utilize Sydney’s Beautiful Outdoor Spaces: Experience the therapeutic benefits of walking while talking. Walk in places like Centennial Park, the Royal Botanic Garden, or along Bondi Beach while discussing your challenges and working through solutions with your psychologist.
-
Privacy and Convenience: No need to worry about waiting rooms or busy office spaces. Enjoy the privacy of your home or any location that suits you while speaking to a professional psychologist over the phone.
The Benefits of Walk and Talk Therapy in Sydney
Walk and talk therapy can help with a wide range of mental health challenges, from anxiety and stress to depression and relationship issues. Walking while talking has been proven to:
-
Reduce Anxiety and Stress: Physical movement can naturally reduce tension, making it easier to open up during your session.
-
Boost Creativity and Problem-Solving: Studies show that walking improves cognitive function, helping you and your psychologist to work through challenges more effectively.
-
Enhance Your Mood: Outdoor environments, especially in a city like Sydney, can improve your mood and overall sense of well-being.
How It Works – Booking Your Phone-Based Walk and Talk Session
Getting started with a phone-based walk and talk therapy session is easy:
-
Book Online or by calling (02) 4214 8728: Choose a time that fits your schedule through our online booking system.
-
Phone Call at Your Chosen Time: Your psychologist will call you at the scheduled time, ready for your walk or session.
-
Walk in Your Favorite Sydney Location: You can either walk outside in one of Sydney’s beautiful parks or simply relax in a quiet, private space at home. The choice is yours!
-
Begin Your Therapy Session: Our sessions are designed to be as effective as traditional therapy but with the added benefits of movement and flexibility.
Meet Our Sydney Psychologists
Our Sydney-based psychologists are fully qualified, registered professionals experienced in providing phone-based therapy. They understand the unique stresses of city living and are passionate about offering the flexibility of phone sessions to help you manage your mental health on your terms.
Sydney Residents: Take the First Step Towards Better Mental Health
We understand that every individual’s needs are different, and that’s why we offer a flexible, phone-based service that can work for you, no matter where you are in Sydney. Whether you’re looking for therapy from the comfort of your home or while walking in your favorite outdoor space, we’re here to help.
Ready to book your first session? Click below to schedule a phone-based walk and talk therapy session today!
FAQs for Sydney Clients
1. How do phone-based therapy sessions work? Our phone-based therapy sessions are just like traditional therapy but conducted over the phone. This gives you the flexibility to walk while you talk or find a comfortable spot to have your session in a place that suits you.
2. Can I still access Medicare rebates for phone-based sessions? Yes, you can! Our sessions are eligible for Medicare rebates if you have a Mental Health Care Plan from your GP.
3. Where can I walk while I talk to my psychologist? You can choose any location you like! Some of our Sydney clients enjoy walking in Centennial Park, along Bondi Beach, or even around their neighborhood.
By providing a service that fits into your life, we aim to make therapy more accessible, whether you’re managing a busy work schedule or simply looking for more flexibility. Let us help you take that first step towards better mental health today.
Contact Us
Have more questions about how our Sydney walk and talk therapy works? Feel free to contact us here or give us a call on (02) 4214 8728