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Phone Counselling

Phone-based Walk and Talk Therapy combines the benefits of traditional phone counseling with the therapeutic advantages of walking outdoors. During these sessions, clients engage in confidential therapeutic conversations over the phone while walking in a safe and comfortable outdoor environment of their choice.

This innovative approach integrates the mental health benefits of physical activity, nature exposure, and professional counseling, offering advantages like:

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  • Stress reduction

  • Improved mood

  • Enhanced cognitive function

  • Better emotional regulation

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The flexibility of phone-based sessions allows you to access therapy from anywhere, making it both accessible and convenient without compromising on effectiveness. Whether you're at a park or walking around your neighborhood, you can enjoy the full benefits of therapy while staying active.

How does phone counselling work?

  1. Initial Session
    Your first session starts with a conversation about your goals, concerns, and preferences. This assessment helps your psychologist tailor the therapy approach to your specific needs, ensuring a personalized experience.

  2. Scheduling and Preparation
    Schedule your phone-based sessions at times that work best for you. Choose a comfortable outdoor location where you can walk during the session. Be sure to wear comfortable clothing and ensure your phone is fully charged with a strong reception.

  3. Phone Counseling During Your Walk
    At your scheduled time, you’ll connect with your psychologist over the phone. While walking outdoors, your psychologist will guide the session just like they would in a traditional office setting, using active listening, empathy, and evidence-based therapeutic techniques.

  4. Integration of Nature and Movement
    Walking outdoors adds a unique therapeutic element. The combination of nature exposure, physical movement, and sensory experiences can enhance your mood, reduce stress, improve focus, and support emotional well-being.

  5. Continuity and Follow-Up
    Phone-based Walk and Talk Therapy offers ongoing care, allowing you to schedule regular sessions to maintain progress and address any concerns. Your psychologist may also provide exercises, resources, or strategies to support you between sessions.

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How do I get started with Walk and Talk Therapy?

Starting your first phone-based Walk and Talk Therapy session is easy! Here’s how:

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  1. Book Your Session
    Click the link below to choose the psychologist you’d like to walk with and schedule your session. It’s quick and simple to get started!

  2. Prepare for Your Walk
    On the day of your Walking Session, put on your comfortable shoes, grab your furry friend (if you'd like), and pop in your headphones for a more hands-free experience.

  3. Test Your Walk
    If you’re using phone-based therapy, consider doing a quick trial walk before the session. Make sure your reception is clear and the area feels private, safe, and comfortable for your session.

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We’re excited to support you on your journey to better mental health—let’s get started today!

Benefits of your Walking Session

Nature
Spending time outdoors has been shown to significantly boost psychosocial well-being. Walking amidst nature during your therapy session creates a calming, peaceful environment that enhances the therapeutic experience. Research shows that being in nature can help reduce stress, improve mood, and promote a sense of calm and relaxation.

Therapy 
In your Walking Session, you’ll explore your thoughts, moods, and behaviors in a safe and supportive space. Your psychologist will guide you every step of the way, helping you navigate your emotions while you benefit from the soothing effects of walking outdoors.

Movement
The science is clear: movement is strongly linked to improved mood. Gentle walking during your session helps release endorphins, reduce anxiety, and improve overall mental clarity. By combining movement with therapy, you’re tapping into both physical and emotional benefits.

Is Phone Counselling 
right for me?

Is Phone Counselling  effective?

Is Phone Counselling  safe and secure?

What are the different types of therapy
Phone-Based 
Psychologists use?

Phone-based Walk and Talk Counseling could be a great fit if you enjoy being outdoors, find peace in nature, and appreciate incorporating physical activity into your therapy sessions. It’s ideal for those who prefer a more relaxed and informal setting or for anyone facing mobility challenges that make traditional office-based therapy difficult.

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This approach offers flexibility and convenience, allowing you to engage in therapy from a comfortable outdoor location while still receiving professional support and guidance. However, it’s important to consider whether phone communication and outdoor environments suit your needs.

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To determine if Phone-based Walk and Talk Counseling is right for you, it’s best to discuss your preferences and goals with a psychologist. They can help you decide if this approach aligns with your therapeutic journey.

Yes, phone-based Walk and Talk Counseling can be highly effective for many individuals. Research and our experience as psychologists show that combining outdoor walking with counseling over the phone can lead to positive outcomes. The combination of physical activity, nature, and therapeutic conversations helps to:

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  • Reduce stress

  • Improve mood

  • Enhance cognitive function

  • Promote emotional well-being

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Many clients find that the unique setting of Phone-based Walk and Talk Counseling allows them to open up more easily, gain valuable insights, and make meaningful progress in therapy. However, as with any counseling approach, its effectiveness depends on individual needs and the quality of the therapeutic relationship.

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To determine if Phone-based Walk and Talk Counseling is right for you, it’s important to discuss your goals and expectations with your psychologist. Together, you can decide if this approach aligns with your mental health journey.

Yes, Phone-based Walk and Talk Counseling prioritizes both safety and confidentiality, ensuring a secure and supportive environment for your sessions. Just like traditional office-based therapy, we strictly follow ethical guidelines and privacy standards to keep all conversations confidential.

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We recommend choosing outdoor locations that are safe, private, and suitable for therapeutic discussions to maintain your comfort and confidentiality during sessions. If you have any concerns about safety or privacy, we’re here to discuss them openly and address any issues, ensuring a positive and secure counseling experience.

As phone-based psychologists, we use a variety of therapeutic approaches, each tailored to meet your unique needs and goals. Some of the common types of therapy we may incorporate into phone-based sessions include:

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  • Cognitive-Behavioral Therapy (CBT)
    Focuses on identifying and changing negative thought patterns and behaviors to improve mental well-being.

  • Mindfulness-Based Therapy
    Emphasizes present-moment awareness and acceptance, helping reduce stress and enhance emotional resilience.

  • Solution-Focused Therapy
    Centers on identifying strengths and building practical solutions to specific problems, with a focus on achievable goals.

  • Acceptance and Commitment Therapy (ACT)
    Encourages the acceptance of difficult emotions while taking committed action toward valued goals and life directions.

  • Psychodynamic Therapy
    Explores unconscious patterns and past experiences that influence current behaviors and emotions, aiming for deeper self-understanding.

  • Narrative Therapy
    Helps re-author personal narratives, empowering you to create positive change in your life by exploring alternative perspectives.

 

These are just a few examples of the therapies we offer. Our psychologists tailor their approach to each client’s preferences, needs, and goals to provide effective and personalized counseling.

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