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Walk and Talk Therapy in Brisbane
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Welcome to Walking Session, where we offer unique, phone-based walk and talk therapy sessions to clients in Brisbane and across Australia.
Our unique approach combines the flexibility of phone-based therapy with the benefits of walking, allowing you to connect with a professional psychologist from anywhere in Brisbane. Whether you’re in the heart of the city or enjoying the natural beauty of Brisbane’s outdoor spaces, our sessions are designed to fit your lifestyle.
Why Choose Phone-Based Therapy in Brisbane?
Brisbane’s vibrant city life, coupled with its sunny climate and beautiful green spaces, makes it the perfect location to enjoy the benefits of walk and talk therapy. Here’s why phone-based therapy is ideal for Brisbane residents:
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Skip the Commute: Brisbane traffic can be a challenge. Save time and avoid the hassle of commuting to therapy sessions by opting for a phone-based session that you can enjoy from home, work, or even while walking outdoors.
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Flexible Scheduling: Brisbane’s busy pace means that you need therapy that fits around your life. Our phone-based therapy offers flexible scheduling so you can have your session at a time that works for you, wherever you are in the city.
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Enjoy Brisbane’s Outdoor Spaces: From walking along the Brisbane River to exploring the South Bank Parklands or Roma Street Parkland, Brisbane’s natural beauty provides the perfect backdrop for your walk and talk therapy session.
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Privacy and Convenience: You can choose a quiet, private spot to talk, whether that’s at home or while taking a peaceful walk in your favorite Brisbane location. You’ll get the benefits of therapy without the need for a traditional office setting.
The Benefits of Walk and Talk Therapy in Brisbane
Our walk and talk therapy sessions combine the therapeutic benefits of physical activity with expert psychological support. Here’s why walk and talk therapy can be effective for Brisbane residents:
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Boosts Mental Health: Walking while talking can lower stress levels, ease anxiety, and help you feel more open to discussing your thoughts and emotions.
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Enhances Focus and Problem-Solving: Walking outdoors can stimulate creativity and clear thinking, helping you and your psychologist to work through challenges more effectively.
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Improves Mood: Walking in green spaces and fresh air, especially in Brisbane’s sunny weather, can significantly improve your mood and overall sense of well-being.
How It Works – Booking Your Phone-Based Walk and Talk Session
Our booking process is designed to be easy and flexible, making it simple to access therapy from anywhere in Brisbane:
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Book Online or by calling (02) 4214 8728: Choose a time that fits your schedule through our online booking system.
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Phone Call at Your Chosen Time: At your scheduled time, your psychologist will call you, ready to begin the session.
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Walk in Your Favorite Sydney Location: You can choose to walk in a place that suits you, whether it’s along the Brisbane River, through the City Botanic Gardens, or even in your local neighborhood.
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Begin Your Therapy Session: Walk and talk therapy offers all the benefits of traditional therapy with the added flexibility and relaxation that walking provides.
Meet Our Brisbane Psychologists
Our Brisbane-based psychologists are fully qualified professionals with experience in delivering phone-based therapy. They understand the specific needs of Brisbane residents and are passionate about providing flexible, compassionate care wherever you are.
Start Your Journey to Better Mental Health in Brisbane
Brisbane’s sunny weather and abundance of outdoor spaces make it the perfect city to explore the benefits of walk and talk therapy. Whether you're walking through the South Bank Parklands or relaxing at home, we offer the flexibility you need to take care of your mental health.
Ready to start? Book your first phone-based walk and talk session today and take the first step towards better mental health.
FAQs for Brisbane Clients
1. How does phone-based therapy work in Brisbane?
Our phone-based therapy is conducted over the phone, allowing you to speak with a psychologist while you walk in any Brisbane location that suits you, or from the comfort of your home.
2. Are phone-based therapy sessions eligible for Medicare rebates?
Yes, if you have a Mental Health Care Plan from your GP, our phone-based therapy sessions are eligible for Medicare rebates.
3. Where can I walk during my therapy session in Brisbane?
You can walk anywhere in Brisbane! Popular spots include South Bank Parklands, Roma Street Parkland, or along the Brisbane River. Alternatively, you can choose a quieter, local walking path that suits you.
By providing a service that fits into your life, we aim to make therapy more accessible, whether you’re managing a busy work schedule or simply looking for more flexibility. Let us help you take that first step towards better mental health today.
Contact Us
Have more questions about how our Brisbane walk and talk therapy works? Feel free to contact us here or give us a call on (02) 4214 8728