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Supporting Children with Conduct Disorder through Walking and Therapy
Conduct Disorder (CD) in children and adolescents is characterised by persistent patterns of aggressive or disruptive behaviour, such as...

Maz Miller
Apr 84 min read
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Managing Bipolar Disorder: The Benefits of Routine Walk and Talk Sessions
Bipolar disorder is a mental health condition characterized by extreme mood swings, from manic or hypomanic highs to depressive lows....

Maz Miller
Apr 14 min read
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Coping with Loss: Walking Therapy as a Space for Reflection and Healing
Grieving the loss of a loved one is an incredibly personal and often overwhelming journey. The process of healing from bereavement can...

Maz Miller
Mar 254 min read
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Helping Adults with ADHD Focus Through Walking Therapy
Attention Deficit Hyperactivity Disorder (ADHD) in adults can present challenges in focus, organization, and follow-through. Many people...

Maz Miller
Mar 184 min read
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Life Transitions and Adjustment Disorder: Walking to Find Balance Again
Major life changes—such as moving to a new city, starting a new job, or navigating a loss—can be both exciting and overwhelming. For...

Maz Miller
Mar 114 min read
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Breaking the Cycle of Anxiety Disorders Through Movement
Anxiety disorders often bring a cycle of repetitive, distressing thoughts that can feel impossible to break. These thoughts, whether...

Maz Miller
Mar 44 min read
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