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Rebuilding After Drug Use Disorder: The Role of Walking in Recovery
Recovering from Drug Use Disorder is a challenging journey that involves rebuilding self-control, focus, and a sense of purpose....

Maz Miller
2 days ago4 min read
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Walking Through Depression: How Movement Improves Mood and Energy
Depression can make even the simplest tasks feel overwhelming, and it’s common to experience low mood, fatigue, and a lack of motivation....

Maz Miller
Apr 154 min read
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Supporting Children with Conduct Disorder through Walking and Therapy
Conduct Disorder (CD) in children and adolescents is characterised by persistent patterns of aggressive or disruptive behaviour, such as...

Maz Miller
Apr 84 min read
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Managing Bipolar Disorder: The Benefits of Routine Walk and Talk Sessions
Bipolar disorder is a mental health condition characterized by extreme mood swings, from manic or hypomanic highs to depressive lows....

Maz Miller
Apr 14 min read
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Coping with Loss: Walking Therapy as a Space for Reflection and Healing
Grieving the loss of a loved one is an incredibly personal and often overwhelming journey. The process of healing from bereavement can...

Maz Miller
Mar 254 min read
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Helping Adults with ADHD Focus Through Walking Therapy
Attention Deficit Hyperactivity Disorder (ADHD) in adults can present challenges in focus, organization, and follow-through. Many people...

Maz Miller
Mar 184 min read
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