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Walk and Talk Therapy in Adelaide

adelaide psychologist

Welcome to Walking Session, where we offer unique, phone-based walk and talk therapy sessions to clients in Adelaide and across Australia.

Our unique approach combines the flexibility of phone-based therapy with the benefits of walking, allowing you to connect with a professional psychologist while walking in Adelaide’s beautiful surroundings. Whether you prefer walking in the Adelaide Hills or along the River Torrens, our sessions fit your lifestyle and make therapy more accessible.

Why Choose Phone-Based Therapy in Adelaide?

Adelaide is known for its laid-back lifestyle, rich culture, and stunning outdoor spaces. Our phone-based walk and talk therapy offers flexibility, making it the perfect fit for Adelaide residents who want to combine mental health support with the calming effects of nature. Here’s why our service is perfect for Adelaide:

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  • No Need to Travel: Skip the commute through Adelaide’s streets and receive psychological support from the comfort of your home or while walking in your favorite outdoor spot.

  • Flexible Scheduling: Whether you’re walking through the Adelaide Botanic Garden, exploring the River Torrens Linear Park, or relaxing at home, our phone-based therapy sessions can fit into your daily schedule with ease.

  • Benefit from Adelaide’s Beautiful Outdoor Spaces: Walk and talk therapy allows you to combine the therapeutic benefits of movement with the relaxation of Adelaide’s scenic surroundings, from the hills to the coastline.

  • Privacy and Comfort: Enjoy the privacy of a phone-based therapy session in your preferred setting, whether that’s at home or in a quiet outdoor space in Adelaide.

The Benefits of Walk and Talk Therapy in Adelaide

Walk and talk therapy is an effective way to address a variety of mental health concerns, including anxiety, stress, and depression. Here’s how walk and talk therapy can benefit Adelaide residents: 

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  • Reduces Stress and Anxiety: Walking in the peaceful environment of Adelaide’s parks or hills can help relieve stress and tension, making therapy more effective.

  • Boosts Creativity and Focus: Walking stimulates cognitive function, helping you and your psychologist work through challenges in a more creative, clear-headed way.

  • Improves Mood: Walking outdoors in the fresh air and natural surroundings, such as the Adelaide Hills or coastal paths, can elevate your mood and promote a sense of well-being.

How It Works – Booking Your Phone-Based Walk and Talk Session

Getting started with walk and talk therapy is simple and flexible:

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  1. Book Online or by calling (02) 4214  8728: Choose a time that fits your schedule through our online booking system.

  2. Phone Call at Your Chosen Time: At your scheduled time, your psychologist will call you, ready to begin the session.

  3. Walk in Your Preferred Adelaide Location: Whether you prefer the Adelaide Parklands, a local beach walk, or a stroll through your neighborhood, you can enjoy the flexibility of walking while engaging in therapy.

  4. Start Your Therapy Session: Walk and talk therapy provides the same professional support as traditional therapy, with the added benefits of movement and outdoor relaxation.

adelaide psychologist

Meet Our Adelaide Psychologists
 

Our Adelaide-based psychologists are fully qualified and experienced in delivering phone-based therapy. They understand the needs of Adelaide residents and are dedicated to providing compassionate, flexible care to help you improve your mental health.

Take the First Step Towards Better Mental Health in Adelaide

Whether you’re walking in the Adelaide Hills or along the coastline, our phone-based therapy offers you the flexibility and convenience to address your mental health needs on your own terms. With walk and talk therapy, you can combine the power of movement with expert psychological support.

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Ready to get started? Book your first phone-based walk and talk therapy session today and take the first step towards better mental health

FAQs for Adelaide Clients

1. How does phone-based therapy work for Adelaide residents?
Our phone-based therapy allows you to speak with a psychologist from anywhere in Adelaide. You can walk during your session or stay in a quiet, private space—whatever feels most comfortable for you.

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2. Are phone-based therapy sessions eligible for Medicare rebates?
Yes, if you have a Mental Health Care Plan from your GP, you can access Medicare rebates for our phone-based therapy sessions.

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3. Where can I walk during my therapy session in Adelaide?
You can walk in any location you like, whether it’s in the Adelaide Botanic Garden, along the River Torrens, or through your local area. Choose a space that feels calming and comfortable to you.

adelaide psychologist

By providing a service that fits into your life, we aim to make therapy more accessible, whether you’re managing a busy work schedule or simply looking for more flexibility. Let us help you take that first step towards better mental health today.

Contact Us

If you have any questions or would like to learn more about our Gold Coast walk and talk therapy services, feel free to get in touch with us. You can:

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  • Call us on (02) 4214 8728 for more information.

  • Email us at admin@walkingsession.com.au with any queries.

  • Fill out our contact form HERE and we’ll get back to you as soon as possible.

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